Interested in Becoming a Certified Personal Trainer (CPT)? Becoming a Certified Personal Trainer (CPT) is a…
Author: Bourahima
Team USA weighs in on amazing honor of representing Red, White and Blue in Solheim Cup
Photo by Gregory Shamus/Getty Images With the Solheim Cup this weekend, Team USA detailed how incredible…
How to Do Barbell Curls for Massive Biceps
The barbell curl is a quintessential biceps mass builder. It’s been a staple in bodybuilding routines…
10 Body Language Tips for a Video/Virtual Interview
In today’s digital age, video interviews have become a common part of the hiring process. While…
6 Powerful Strategies You Can Start Using Today
“When a resolute young fellow steps up to the great bully, the world, and takes him…
Rebuild the Galaxy on Darth Tico, Playing God, and… Corvette Summer?
Lego Star Wars: Rebuild the Galaxy is an upcoming four-part miniseries on Disney+ in which a…
The 8 Best Products From The Ordinary To Use Right Now
If it’s a smooth, even complexion that you’re after, look no further than this exfoliating serum.…
How to Perform the Zercher Squat For Strength Training
In many cases, a lifter’s leverages, injury history, or both, can frustrate his ability to perform…
40+ Binder Covers Printables – Sarah Titus
I don’t know about you, but I LOVE color. When I look around at other printable school…
5 Pillars of Mindful Awareness That Transformed My Life
“When things change inside of you, things change around you.” ~Unknown When I was twenty-three, I…