by Matt Weik, BS, CSCS, CPT, CSN Anyone who knows me, knows I’m a fan of…
Category: Bodybuilding
How to Do Kroc Rows: Form, Benefits & Muscles Worked
The Kroc row is a dumbbell back exercise created by world-record-holding powerlifter and bodybuilder Matthew Kroczaleski.…
Olympia Fitness & Performance Weekend Receives Key to the Las Vegas Strip
As the popularity of the fitness and bodybuilding movement has grown, so has the status of Olympia…
The Best Exercises to Build Your Endurance
Athletes have become bigger and stronger and are in better shape nowadays, and the trend to…
The Power of Colon Cleanse Supplements
What Are Colon Cleanse Supplements | How Do They Work | Benefits | Gut-Brain Axis |…
The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes
Getting up and down from the ground and lifting weights up and down from the ground…
9 Routines for Jumping Rope with Power and Endurance for HIIT
Everyone knows how to jump rope. Hold the two ends and whip over your head, under…
A Weaker Less Able Defense? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN I’ve been saying for a while now, with it…
Bayesian Cable Curl: Maximize Biceps Growth
The Bayesian cable curl is unlike any other biceps exercise. For starters, the form is unique:…
The Ultimate Smith Machine Workout For Serious Gains
When time and lack of equipment access are issues, one piece of equipment workouts are a…