by Christian Duque It seems that Arnold Schwarzenegger is once again in hot water with the…
Category: Bodybuilding
John Jewett’s 3 Food Swaps to Avoid Abdominal Distension
Bodybuilders are forever told to enjoy the process, but those who partake in a competitor’s diet…
Rose Hyak Explains the Mental and Physical Stress of ‘Extracted’
How many of us have watched a survival reality show from the comfort of our air-conditioned…
Do Magnetic Nasal Strips Actually Work? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN If you’ve ever struggled with nasal congestion, snoring, or…
Halle Berry on Testosterone: How Hormone Therapy Boosted Her Libido & Energy
Hale Berry was a guest on the first The Tamsen Show podcast and made headlines for…
The 4 Perfect Push-Day Workouts For Power, Strength & Stability
A solid push day workout isn’t just about tossing weights around—it means training with purpose. Whether…
Wes Watson’s Police Bodycam Nightmare – IronMag Bodybuilding & Fitness Blog
by Christian Duque I must say that I find it quite fascinating that somebody who allegedly…
The Right Way to Use GLP-1 Drugs to Lose Fat and Keep Muscle
Recent studies have raised alarms about GLP-1 drugs, like Ozempic, Wegovy, and Mounjaro, highlighting that a…
5 Dumbbell Front Raise Alternatives for Strong, Defined Delts
The dumbbell front raise is a go-to move for building strong, defined front delts, but let’s…
Lose Body Fat and Preserve Muscle with Persimmon Extract? – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN In today’s edition of “What new ingredient claims to…