When you reach for an energy or sports drink to keep you going at the gym,…
Category: Bodybuilding
Before and After Pictures, Dosage, and Side Effects
Disclaimer: Individuals should only use SARMs for research purposes, as they are not FDA-approved and may…
Want More Power & Strength? Try Alpha-GPC! – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN A supplement that has been around for quite a…
9 Best Squat Alternatives for Lower Body Mass & Strength
Many fitness “experts” say you have to squat to build strong, defined legs. Not true. The…
How Paola Mayfield Went From Unfit ‘Fiancé’ to Super-Fit Wrestler
Paola Mayfield shot to fame as the charismatic Colombian looking to find love in the first…
Top 5 Best Back Exercises
Nothing feels more impressive than being able to bang out 30 pull-ups in a row or…
What To Expect of Prenuvo’s Full-Body Scan—and Is It Worth It?
I was both excited and nervous to try out Prenuvo’s full-body scan. As I was standing…
The Potential of Algae as a Superfood – IronMag Bodybuilding & Fitness Blog
by Matt Weik, BS, CSCS, CPT, CSN If I told you to eat algae, what would…
How to Do Sissy Squats: Alternatives & Muscles Worked
The sissy squat is a quad exercise that’s hit it big of late. Its stock has…
Bodybuilder Jeff Seid Talks About His Comeback at the 2024 Natural Olympia
With his boyband style good looks, perfect hair, and chiseled physique, it’s easy to take an…