Ep286: Understanding Blood Sugar: Why It Matters for Energy, Weight Loss, and Hormones with Nicole Ritter, FDN-P

In this episode, Tina chats with Nicole Ritter, FDN-P and founder of Ritter Functional Health, about…

The Benefits of a High Protein & High Fibre Diet

It’s easy to get caught up in the constant chatter about the latest “buzz diet” promising…

Chicken Breast Recipes

April 26, 2025   3 Comments These chicken breast recipes will inspire you. How do I…

Fall Asleep Fast with this 5-Minute Bedtime Stretch Routine

Okay, let’s talk about bedtime stretches and moving your body! When I was cleared to work…

Cheeseburger Pizza- The Healthy Mummy

Our community is absolutely loving this recipe! It is the ultimate fakeaway recipe that’s sure to…

Travel Wellness Must-Haves – The Fitnessista

Sharing my wellness must-haves for travel!  Hi friends! Happy Monday! I hope that you had a…

Celebrate Easter with our healthy eating Easter meal plan!

Easter is a time for joy and connection, and that includes savouring delicious food with loved…

Our ‘Take 10’ Workouts are designed for busy mums!

Too busy or tired to fit in the gym or exercise in general? We’ve got you!…

Update: Jovanna lost 100 pounds

Transformation of the Day: Jovanna wrote us to update us on her journey. She hit her…

Spring Forward Wellness Challenge – The Fitnessista

Sharing the details for our Spring Forward Wellness Challenge. The fun starts on April 21, it’s…