Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our…
Category: Fitness
Metabolic Age: What It Means For Your Health?
In the quest for lasting health and vitality, the concept of metabolic age emerges as a…
How Matthieu Péché Trains His Esports Team To Get Levels Ahead
There’s a reason that more and more elite athletes are throwing themselves into Esports. Whether it’s…
From Phoenix – BionicOldGuy
I’m down in Phoenix for a few days for my brother’s big 75th It’s pretty hot…
What Is Gua Sha and Can You Use It for Muscle Soreness?
You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal…
What to Eat to Lose Weight this Summer
Are you looking to lose a few pounds this Summer but have no clue where to start? Well…
Researchers Found Rinsing Your Mouth With This Can Improve Your Workout
Those who are constantly looking for ways to improve their lifting game will be interested to…
18 Foods Highest in Zinc, Plus Its Benefits
Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential…
What Is the Planetary Diet? A Dietitian Explains
Everybody wants to be healthy. And if you’re like most people, you care about the planet’s…
The best mom swimsuits: my top picks
Sharing my favorite mom swimsuits that are flattering, not too skimpy, and functional! Hi friends! How’s…