So often we’re told not to settle, but every relationship dynamic involves settling to some degree.…
Category: Fitness
Spain packing list – The Fitnessista
Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer.…
Romanticize Your Life: My Secret to Getting Sh*t Done With More Joy
You know those days where you know exactly what you need to do – go to…
How To Talk To Your Doctor About GLP-1s: A Conversation Guide
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years,…
Michal Krizo Prep for the 2025 Pittsburgh Pro Signals a Huge Comeback
Michal Križo Križánek, or Michal Krizo for short, is bringing an insane physique to the 2025…
Muddling Through a Cold – BionicOldGuy
I got some good rides in early last week. I especially enjoyed our challenging group ride…
Do You Need to Be Super Flexible to Become a Yoga Instructor? (Common Myths Debunked)
5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For Yoga has exploded in…
The Future of Hair Restoration: How Laser Technology Is Changing the Industry
M&F and editorial staff were not involved in the creation of this content. In recent years,…
Non-Electric Recumbent For a Few Days – BionicOldGuy
On Friday I was out for a long ride on my recumbent and I happened to…
Reverse Dieting: What Is It & Should You Do It?
Diet trends are popularized in part because they’re eye-catching. Eat no meat! Eat all the meat!…