“Lift heavy shit.” It’s more than a slogan—it’s a call to arms. A challenge. A permission…
Category: Fitness
Sasan Heriati Shares the Leg Exercises He Feels Brings the Most Mass
Dennis James and Milos Sarcev were joined by bodybuilding star Sasan Heriati for Episode 227 of…
Reducing Dietary Junk – BionicOldGuy
I just read the book Ultra-processed People, by Chris van Tulleken, about the large amount of…
Why A Lack Of Protein May Lead To Crepey Skin, From A Derm
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has…
Best Belly Fat Burner Tips For Women To Reduce Abdominal Fat
Excess fat around the abdomen, commonly referred to as belly fat, is one of the most…
Kenny Bednarek Is Helping Redefine How We Watch Track & Field
The Grand Slam Track League’s inaugural meet in Kingston, Jamaica, wasn’t just a showcase of speed—it…
How to Lose Weight and Not Be Hungry
You’ve likely read thousands of weight loss tips, and most of them seem focused on the…
From “Clean” to Chaos: When Healthy Eating Advice Goes Too Far
You wanna know what’s actually making Americans unhealthy right now? 
It’s not the f*cking food…
Back To Longer Rides – BionicOldGuy
I am back to being able to do longer rides as long as long as I…
Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a…