The Grand Slam Track League’s inaugural meet in Kingston, Jamaica, wasn’t just a showcase of speed—it…
Category: Fitness
How to Lose Weight and Not Be Hungry
You’ve likely read thousands of weight loss tips, and most of them seem focused on the…
From “Clean” to Chaos: When Healthy Eating Advice Goes Too Far
You wanna know what’s actually making Americans unhealthy right now? 
It’s not the f*cking food…
Back To Longer Rides – BionicOldGuy
I am back to being able to do longer rides as long as long as I…
Do You Know the 4 Types of Body Fat?
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a…
3 Yoga Poses for Stress Relief
Feeling the weight of a packed schedule, endless to-dos, or life’s curveballs? You’re not alone—stress can…
Eat More Of This Spice For Better Memory & Less Inflammation
A dash of spice can go a long way—even when it comes to combating inflammation in…
4.18 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends at Mt.…
Why Your Body Hates Your Meal Plan—And What to Eat Instead
Let’s start with some real talk. We’ve all been sold on the idea that if we…
Diabetes Medications And Weight Loss: A Comprehensive Guide
The conversation around weight loss has taken a significant turn in recent years. It is no…