Coming May 27th In a world that feels more disconnected than ever, one truth is becoming…
Category: Fitness
13 “Soft Signs” Of Dementia, From A Neuropsychologist
Clinical Neuropsychologist Kendal Maxwell, Ph.D., is a Clinical Neuropsychologist at an academic medical center in Los…
Why Using Exercise as Punishment Backfires—and What to Do Instead
When you’ve coached as long as I have, you end up learning a lot of lessons.…
Fat Burning Supplements For Men: Hype Or Effective Solution?
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to…
The Magic of Mindful Self-Awareness – BionicOldGuy
This is an excellent book I recently read by Matt Tenney. The title, and the message…
Coming June 10th: 25 Minute Speed Train by Joel Freeman
If you’re trying to work out but not seeing the results you want, or you’re short…
How to Start a Yoga Business
You know that feeling when you walk out of a yoga class and everything feels better?…
How To Stay Healthy And Positive In Personal Challenges
Sharing some of my thoughts on taking care of yourself when things are hard. Hi friends!…
The Key to Having More Discipline? Your Nervous System
When it comes to self-discipline, many people believe that the key to success is simply trying…
Rope Climbing for Beginners: How to Build Strength, Confidence, and Technique
Remember back in gym class when you were faced with…the rope? You know, that old, knotted…