Yesterday my group did a loop first heading to the southeast of Morgan Hill and then…
Category: Fitness
Why Kettlebells Are One of the Most Effective Training Tools
Kettlebells aren’t new, but in an era of high-tech fitness trends, they still stand as one…
Peanut butter protein bar recipe
Sharing a super delicious and super east homemade peanut butter protein bar recipe. It’s gluten-free and…
Perimenopause, Profit, and Pills: The Truth About Menopause Supplements
Menopause—and by extension, perimenopause—is big business. In 2024, the global market for menopause-related products was valued…
5 Best Cities in the United States to Participate in Pickleball
If you’re one of the growing list of pickleball aficionados who love pickleball for its mix…
Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive
Coming May 27th In a world that feels more disconnected than ever, one truth is becoming…
13 “Soft Signs” Of Dementia, From A Neuropsychologist
Clinical Neuropsychologist Kendal Maxwell, Ph.D., is a Clinical Neuropsychologist at an academic medical center in Los…
Why Using Exercise as Punishment Backfires—and What to Do Instead
When you’ve coached as long as I have, you end up learning a lot of lessons.…
Fat Burning Supplements For Men: Hype Or Effective Solution?
In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to…
The Magic of Mindful Self-Awareness – BionicOldGuy
This is an excellent book I recently read by Matt Tenney. The title, and the message…