People ask me all the time all the time: “Is walking exercise?” In fact, this debate…
Category: Fitness
10 Delicious Low Calorie Smoothies For A Healthy Lifestyle
Maintaining a balanced diet can be challenging for most of us. This is especially true when…
Reebok Announces New Nano X5 Training Shoes
Fans of the Reebok Nano series will have to wait until just after Christmas to lace…
Working Around The Rain – BionicOldGuy
Rainy Season is back! We had lots of rain overnight, but there was a break from…
5 Ways to Use Caffeine for Maximum Performance
Whether you want to take a HIIT class to the next level or increase your stamina…
3 Ways to Maintain Momentum After the Holidays
After the chaos and all the good food of Thanksgiving, it can be challenging to maintain…
Weekly Horoscope For December 2-8, 2024, From The AstroTwins
Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York…
Stocking stuffers, favorite things gift ideas, and under $50 finds
Sharing some of my favorite stocking stuffers, ideas for Favorite Things themed parties, and under $50…
Podcast Episode #146: “The Impact of Alcohol on Women in Midlife” with Krysty Krywko
To drink or not to drink … that’s the question. Well, it turns out that more…
Why Health And Wellness Matter For Employees
The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. Prioritising…