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Category: Fitness
11.15 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. Ours…
Build Sustainable Self Confidence to Slay the New Year
Many high-achieving women believe confidence comes from perfection, validation, or hitting one more milestone—but that’s not…
New Study Shows Causes Of Yo-Yo Dieting and How To Break It
Taking control of our health and dropping a few pounds by lowering our calorie intake can…
Recovered From My Last Mishap – BionicOldGuy
As I mentioned in my last post I finished my group ride last week by taking…
5 Ways to Lower Cortisol Naturally
If the endocrine system were a movie, cortisol would be cast as a villain. Also known…
AFPA Student Success Story – Kellie Hamilton, BSN, RN, HN
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly…
Weekly Horoscope For November 18-24, 2024, From The AstroTwins
Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York…
Disney Wish (Castaway Cay and Bahamas)
Sharing a recap of our Disney cruise #5 on the Wish! Sadly this post is not…
Podcast Episode #144: “Fitness for the Long Haul” with Mackenzie Griffith
For many people, fitness is an on-again/off-again thing throughout their lifetime — one that often goes like…