In the modern world of health and wellness, weight loss often takes centre stage. This prompts…
Category: Fitness
Eddie Hall and Brian Shaw Face Off In Epic Arm Wrestling Contest
Bally’s Hotel & Casino in Atlantic City was the chosen location as King of the Table…
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and…
Clean Energy Drink that Burns Fat
Are you tired of feeling sluggish and drained by midday? Say goodbye to the mid-afternoon slump…
Metabolic Age: What It Is & How To Lower Yours, From Experts
It’s tough to define metabolic age without first defining basal metabolic rate (or BMR). “Your basal…
Healthy Foods For Muscle Gain
Gaining muscle mass is not just about lifting weights; it is as much about what you…
Watch ‘LatMan’ Jake Leonard’s Viral Bodybuilding Debut
Jake Leonard made his bodybuilding debut by entering the 2024 NPC Mid American Classic, and became…
Nocturia and Meditation – BionicOldGuy
I, along with a lot of friends my age, can have trouble sleeping at night, especially…
What Type 1 Muscle Fibers Do and How to Train Them
If your goal is to PR a marathon, climb a mountain, or crush your coworkers in…
How to Stay on Track During the Holidays—Without Missing Out!
It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn. We…