After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG fitness blog…
Category: Fitness
Employee Health Wellness Initiatives | Understanding The Key Nuances
The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are…
Reporter Trey Yingst Finds Ways to Stay in Shape While Covering a War Zone
Widely regarded as one of the very best international war reporters, Trey Yingst is the Chief…
Breaking Glass Ceilings – BionicOldGuy
I have always been a fan of breaking glass ceilings, whether based on ethnicity or gender.…
The Optimal Diet for Bodybuilding
Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things.…
Starbucks VS. LSF Pumpkin Spice Latte Edition
Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE…
Unlocking Behavior Change as Health Coaches: 7 Ways Coaches Support Clients for Lasting Change
Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to Support Change in Clients’…
Does Retinol Work For Hair Growth? What Research Says
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has…
How to break up your workout days
Sharing some ideas on how to put your weekly plan together and break up your workout…
Yoga Corporate Wellness Programmes | Boost Employee Wellbeing & Productivity
A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of…