It has been pretty hot this last week, a lot of days in the high 90s…
Category: Fitness
6 Leg Day Warm-Up Moves to Prevent Injury
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that…
Summer Shape Up 2024 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked…
6 Best Exercises to Boost Your Client’s Weight Loss Efforts
Fitness Trainers– You think you’ve got it: the perfect blend of strength training exercises that’ll help…
Weekly Horoscope For September 9-15, 2024, From The AstroTwins
Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York…
The Importance Of Corporate Nutrition Programs For Employee Well-being
Companies across industries are consistently working towards enhancing employee satisfaction, primarily through initiatives such as recognition…
12-Week Lower Body Strength Training Program To Add Mass
In the world of strength training, there’s one day that stands out as both revered and…
Having Fun on An Electric-Assist Recumbent – BionicOldGuy
I mentioned recently that I had put an electric-assist kit on my recumbent from Swytchbike. I’ll…
Smoothie café frappé à la canelle
August 30, 2024 | BY: BODi Durée totale : 5 minDurée de préparation : 5 minDurée…
How to make collagen taste good
Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste…