Sharing my favorite daily detox vegetable soup recipe. Hi friends! How are ya? Hope you’re having…
Category: Fitness
Fit Bottomed Girls 2.0: A Comeback to Empower Women Over 35
After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG fitness blog…
Employee Health Wellness Initiatives | Understanding The Key Nuances
The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are…
Reporter Trey Yingst Finds Ways to Stay in Shape While Covering a War Zone
Widely regarded as one of the very best international war reporters, Trey Yingst is the Chief…
Breaking Glass Ceilings – BionicOldGuy
I have always been a fan of breaking glass ceilings, whether based on ethnicity or gender.…
The Optimal Diet for Bodybuilding
Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things.…
Starbucks VS. LSF Pumpkin Spice Latte Edition
Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE…
Unlocking Behavior Change as Health Coaches: 7 Ways Coaches Support Clients for Lasting Change
Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to Support Change in Clients’…
Does Retinol Work For Hair Growth? What Research Says
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has…
How to break up your workout days
Sharing some ideas on how to put your weekly plan together and break up your workout…