Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens. And,…
Category: Fitness
9.7 Friday Faves (and a giveaway)
Hi friends! I hope you’re having a wonderful weekend! I’m popping in with a little belated…
McKinley Freeman Talks Martial Arts & ‘Reasonable Doubt’
Before becoming an actor and producer, McKinley Freeman had a cushy corporate gig that allowed him…
Should You Take Creatine on Off Days?
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth,…
3 Quick ways to debloat after vacation
After indulging on vacay, it’s common to feel bloated and uncomfortable. But, we know how much…
Food dyes to avoid: the ultimate guide
Sharing my thoughts on food dyes and which ones to avoid, if that’s one of your…
Corporate Nutrition Workshops | Enhance Employee Health & Performance
Today’s businesses are progressively shifting from considering employee well-being as a mere option to viewing it…
How Bellator’s AJ McKee Successfully Transitioned To Lightweight
AJ McKee, with only one exception, has beaten all comers since making his professional mixed martial…
Should You Exercise While on Ozempic?
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success…
Why These Workouts WORK
I spent years in a crazy workout cycle. I’d go super hard for a few weeks,…