Prepárate para darlo todo en el Bike Burnathon, con 15 rides que pondrán a prueba tu…
Category: Fitness
3 Healthy side dish recipes
Not sure what to bring as a side dish to the next party? We know it can…
Fortune Recommends AFPA’s Best Coaching and Nutrition Certifications
We are thrilled to announce that AFPA has been honored with two prestigious recognitions from Fortune…
Turmeric Salad Dressing – The Fitnessista
Sharing 9 different turmeric salad dressings to add to your rotation! Hi friends! I hope you’re…
2 Unique Lat Exercises That You Need To Try Out
We go through many modifications to leg exercises, lower back exercises, shoulder exercises, and lat exercises…
Coming in Hot — Bike Burnathon on BODi
Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability…
How to know if a trainer is legit.
If you’ve scrolled Instagram, YouTube or Tik Tok, you’ve probably seen tons of different fitness coaches…
6 Superior Core Training Exercises for a Stronger Center
A strong core isn’t just about aesthetics—it’s about creating a solid foundation that supports your entire…
Cycling is Good For Your Knees – BionicOldGuy
I’ve known this for some time but it was good to see it confirmed in a…
3 Tips to Power Down if You Can’t Sleep After a Workout
You planned to exercise earlier in the day, but life got in the way. Now you…