Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots…
Category: Fitness
Top Fall Superfoods to Boost Your Health
As the leaves change color and the air gets crisp, fall brings in a bounty of…
Detox vegetable soup recipe – The Fitnessista
Sharing my favorite daily detox vegetable soup recipe. Hi friends! How are ya? Hope you’re having…
Fit Bottomed Girls 2.0: A Comeback to Empower Women Over 35
After a four-year hiatus, the Fit Bottomed Girls are back! As a well-established OG fitness blog…
Employee Health Wellness Initiatives | Understanding The Key Nuances
The prevalence of sedentary behaviour among office workers is a matter of concern. Whether employees are…
Reporter Trey Yingst Finds Ways to Stay in Shape While Covering a War Zone
Widely regarded as one of the very best international war reporters, Trey Yingst is the Chief…
Breaking Glass Ceilings – BionicOldGuy
I have always been a fan of breaking glass ceilings, whether based on ethnicity or gender.…
The Optimal Diet for Bodybuilding
Bodybuilding — the art and science of packing on serious muscle — isn’t simply about heaving heavy things.…
Starbucks VS. LSF Pumpkin Spice Latte Edition
Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE…
Unlocking Behavior Change as Health Coaches: 7 Ways Coaches Support Clients for Lasting Change
Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to Support Change in Clients’…