Our team is continuously impressed by our LSF community. All the women in this community worked…
Category: Fitness
Why Motivational Interviewing is the Future of Nutrition Coaching
Struggling to stick to your health goals? You’re not alone. Many people know what to do…
How Pessimism Can Help Your Dating Life, From An Expert
So often we’re told not to settle, but every relationship dynamic involves settling to some degree.…
Spain packing list – The Fitnessista
Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer.…
Romanticize Your Life: My Secret to Getting Sh*t Done With More Joy
You know those days where you know exactly what you need to do – go to…
How To Talk To Your Doctor About GLP-1s: A Conversation Guide
Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years,…
Michal Krizo Prep for the 2025 Pittsburgh Pro Signals a Huge Comeback
Michal Križo Križánek, or Michal Krizo for short, is bringing an insane physique to the 2025…
Muddling Through a Cold – BionicOldGuy
I got some good rides in early last week. I especially enjoyed our challenging group ride…
Do You Need to Be Super Flexible to Become a Yoga Instructor? (Common Myths Debunked)
5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For Yoga has exploded in…
The Future of Hair Restoration: How Laser Technology Is Changing the Industry
M&F and editorial staff were not involved in the creation of this content. In recent years,…