Tom Wilson has earned a reputation on the ice for being as physical as he is…
Category: Fitness
A2 Milk: What Is It and Is It Better Than Regular Milk?
Once upon a time, milk came in three options: Whole, low-fat and skim. Maybe chocolate, if…
Here’s Your April Monthly Horoscope, From The AstroTwins
Astrologers By The AstroTwins Astrologers Ophira and Tali Edut, known as the AstroTwins, are professional astrologers…
Lumebox review and if it’s worth it
Sharing my full thoughts on the Lumebox and if I think it’s worth it! If you’ve…
Diets and Fasts Could Soon Get a Boost By Blocking ‘Starvation Mode’
There’s a reason that experts tell you to focus on the quick wins when you aim…
Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal.…
The Best Pull Day Exercises Recommended By Experts
Pull day workouts often get stuck in a rut there are only a few pull day…
Personal Trainer Certification in Texas: Requirements and Costs
Considering a career as a personal trainer in Texas? Whether you’re interested in working at a…
The best cardio strategies for perimenopause
Sharing my thoughts on cardio during perimenopause the best cardio strategies. Hi friends! How are you?…
Essential Women’s Health Resources: Where to Find Evidence-Based Information
Please note: In this article, the term ‘women’ is used inclusively to encompass all individuals who…