Hi friends! I have a new podcast episode live and I’m so thrilled to talk to…
Category: Fitness
We Made the List (Twice!): FBG Named Among Best Fitness Blogs and Women’s Fitness Podcasts of 2025
Cue the confetti, grab your favorite beverage, and join us in a happy dance because ……
Best Snack For Weight Loss: Smart Choices For Success
If you are on a weight loss journey, chances are you have second-guessed every bite. That…
Late Spring Riding – BionicOldGuy
Although we are only a few weeks from the official start of summer, the weather has…
The Motherhood Identity Crisis – Fit Bottomed Girls
Becoming a mother is often described as a miracle—and it is. But there’s a part of…
6 Factors Affecting Muscular Strength
At AFPA, our team of kinesiology experts and certified personal trainers, with decades of combined experience,…
How High-Intensity Exercise Impacts Cortisol & Other Hormones
Working out increases growth hormone, which is key to healthy body composition and increases insulin sensitivity,…
How to Make Rest Feel Productive (So You Actually Do It)
If you’ve ever found yourself feeling guilty for sitting still, mentally rehearsing your to-do list in…
Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered…
Owen Wilson and Peter Dager Practiced Their Golf Swing for ‘Stick’ to Perfection
Owen Wilson and Peter Dager spent months training with golf’s finest instructors to make the new…