Water fasting, a practice that involves abstaining from all food and beverages except water, has surged…
Category: Fitness
Meet the People Behind the PRs: F1’s Patrick Harding
Patrick Harding was born in Leash, just outside of Dublin, Ireland, but now travels the world…
Breaking the Age Code – BionicOldGuy
This is a fascinating book by psychologist Dr Becca Levy about the connection between our beliefs…
Should You Do Neck-Strengthening Exercises?
Neck strength may be critical for contact sports like wrestling and football, but for those of…
5 Ways to Stay Hydrated that Aren’t Boring
Staying hydrated is essential for meeting your goals + your overall health! But, as I’m sure…
7.26 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? Aloha from one of our…
Metabolic Age: What It Means For Your Health?
In the quest for lasting health and vitality, the concept of metabolic age emerges as a…
How Matthieu Péché Trains His Esports Team To Get Levels Ahead
There’s a reason that more and more elite athletes are throwing themselves into Esports. Whether it’s…
From Phoenix – BionicOldGuy
I’m down in Phoenix for a few days for my brother’s big 75th It’s pretty hot…
What Is Gua Sha and Can You Use It for Muscle Soreness?
You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal…