WWE’s first women’s Intercontinental Champion, Lyra Valkyria, is on a mission to defend her title against…
Category: Fitness
AIP (Autoimmune Protocol) Diet: The Definitive Guide
The Autoimmune Protocol (AIP) diet is a specialized elimination diet designed to help individuals with autoimmune…
How To Make A DIY Dishwashing Hand Mask + Why You Should
Of all the household chores, washing dishes wreaks a special sort of havoc on your hands:…
182: How Epigenetics Empowers your Health with Hannah Went
Hi friends! I have a new podcast episode live and I’m so thrilled to talk to…
We Made the List (Twice!): FBG Named Among Best Fitness Blogs and Women’s Fitness Podcasts of 2025
Cue the confetti, grab your favorite beverage, and join us in a happy dance because ……
Best Snack For Weight Loss: Smart Choices For Success
If you are on a weight loss journey, chances are you have second-guessed every bite. That…
Late Spring Riding – BionicOldGuy
Although we are only a few weeks from the official start of summer, the weather has…
The Motherhood Identity Crisis – Fit Bottomed Girls
Becoming a mother is often described as a miracle—and it is. But there’s a part of…
6 Factors Affecting Muscular Strength
At AFPA, our team of kinesiology experts and certified personal trainers, with decades of combined experience,…
How High-Intensity Exercise Impacts Cortisol & Other Hormones
Working out increases growth hormone, which is key to healthy body composition and increases insulin sensitivity,…