Sharing a roundup of high volume low calorie recipes if your goal is to increase your…
Category: Fitness
Want Stronger Bones? Here’s How to Start Impact Training at Any Age
“Wait… You Want Me to Jump?” When I suggest adding impact training to the fitness routines…
Do Probiotics Help You Lose Weight? Find Out Now
Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those…
5 Barbell Overhead Press Alternatives to Build Bigger, Stronger Shoulders
The barbell overhead press and its variations are the gold standard lift for building strong, boulder-like…
Round The Reservoirs With My Group – BionicOldGuy
On Tuesday I did my long ride with my group, West of Morgan Hill and around…
Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
Si estás intentando hacer ejercicio pero no ves los resultados que deseas, tienes poco tiempo, pero…
SSD25 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked…
Why Motivational Interviewing is the Future of Nutrition Coaching
Struggling to stick to your health goals? You’re not alone. Many people know what to do…
How Pessimism Can Help Your Dating Life, From An Expert
So often we’re told not to settle, but every relationship dynamic involves settling to some degree.…
Spain packing list – The Fitnessista
Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer.…