The energy drinks industry is a global market with an estimated value of $73.8 billion and…
Category: Fitness
Getting Back to Full Speed – BionicOldGuy
Last Tuesday I went on my group ride, and was able to keep up just fine,…
7 Facts About Valentine’s Day Chocolates
Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate.…
What’s New in AFPA’s Personal Trainer Certification?
Ready to take your passion for fitness to the next level? We’ve got exciting news: AFPA’s…
Weekly Horoscope For December 30-January 5, From The AstroTwins
Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York…
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in…
Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with Dr. Charlotte Markey
Body image plays a critical role in shaping how we perceive ourselves, engage with others, and…
Your Guide To Healthy Eating
Today’s world is a lot more health-conscious. Many individuals are turning to specific dietary patterns to…
Blood Sugar 101 | AFPA Blog
Blood sugar impacts more than just your energy levels—it plays a critical role in your overall…
Episode #148: “Overcome Anxiety and Stop the Cycle of Burnout” with Dr. Mary Anderson
Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever break the…