You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal…
Category: Fitness
What to Eat to Lose Weight this Summer
Are you looking to lose a few pounds this Summer but have no clue where to start? Well…
Researchers Found Rinsing Your Mouth With This Can Improve Your Workout
Those who are constantly looking for ways to improve their lifting game will be interested to…
18 Foods Highest in Zinc, Plus Its Benefits
Zinc isn’t a nutrient that most of us think about on a regular basis. But it is an essential…
What Is the Planetary Diet? A Dietitian Explains
Everybody wants to be healthy. And if you’re like most people, you care about the planet’s…
The best mom swimsuits: my top picks
Sharing my favorite mom swimsuits that are flattering, not too skimpy, and functional! Hi friends! How’s…
Blood Sugar Test: How And When To Do It?
Understanding blood sugar levels is crucial for anyone managing diabetes. This article explores the importance of…
Top 7 Bosu Ball Exercises For Muscle Busting Gains
Have you ever seen those half-dome, squishy-looking contraptions at the gym and wondered, “What on earth…
The Central Importance of Strength Training – BionicOldGuy
I just read The Barbell Prescription by Dr. Jonathan Sullivan and Coach Andy Baker. Dr. Sullivan…
Summer Shape Up 2024
SUMMER IS HERE which means it is time to FEEL YOUR BEST!! Join our Summer Shape…