The fitness world is full of debate about different machines and techniques to achieve fitness goals. …
Category: Fitness
Digital Clothes? Why wearable tech will become even more wearable
Choosing your future activewear garments may soon involve more than simply picking out a color and…
Making Cities More Bike-Friendly – BionicOldGuy
The non-profit organization People For Bikes recently released its annual ranking of the bike-friendliness of cities.…
Build a Fuller, Stronger Butt With These 11 Gluteus Maximus Exercises
If you want more power in your lower body or just want to build a bigger…
SSU Accountability Groups
Want to get the most out of our Summer Shape Up Challenge?! We strongly believe that…
5 30-Gram Protein Meals You Can Make at Home | Protein
Tuna. Tofu. Cottage cheese. A lot of the MVPs of healthy eating have one thing in…
What Is Hormesis? Experts Unpack Hormetic Stressors & Benefits
High or prolonged doses of any of these behaviors or substances aren’t sustainable or healthy (spend…
163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD
Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey…
Top 9 Olympic Lift Alternatives For Helping Increase Stability and Power
When it comes to Olympic lifting, it’s about more than just the time you spend under…
Top 5 GLP-1 Natural Alternatives You Might Consider
Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may…