Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled,…
Category: Fitness
The Best Methods to Squat and Deadlift For Short and Tall Lifters
People aren’t quick to admit that like many competitive sports, there’s an “ideal body type” for…
LAVA Flow Energize Cooler | BODi
Refreshing, energizing, and full of cherry flavor, this frosty drink is the sweet treat you need…
Spring Slim Down 2024
Let’s not waste another summer wishing we would have started sooner… You deserve to feel energized,…
Essential Guide to Processed Foods, According to a Nutrition Scientist
Processed foods are a significant part of our daily diet, from the bread we toast in…
the best air filter for home (Air Doctor Review)
Sharing some tips on why you should filter your air, and my favorite air filter for…
Inspiration From Active Older Women – BionicOldGuy
I recently read Tough Broad by Caroline Paul. She is an extremely active Woman herself in…
How Much Weight Can You Lose on Ozempic?
The commercials are everywhere. So are the social media testimonials and celebrity rumors: Every moderately famous…
Spring Slim Down 2024 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked…
How to Start a Health Coach Business
Setting up a health coaching business is like embarking on a grand adventure filled with excitement…