Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in…
Category: Fitness
Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with Dr. Charlotte Markey
Body image plays a critical role in shaping how we perceive ourselves, engage with others, and…
Your Guide To Healthy Eating
Today’s world is a lot more health-conscious. Many individuals are turning to specific dietary patterns to…
Blood Sugar 101 | AFPA Blog
Blood sugar impacts more than just your energy levels—it plays a critical role in your overall…
Episode #148: “Overcome Anxiety and Stop the Cycle of Burnout” with Dr. Mary Anderson
Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever break the…
Fasting Schedule For Weight Loss: Your Complete Guide
In the modern world of health and wellness, weight loss often takes centre stage. This prompts…
Eddie Hall and Brian Shaw Face Off In Epic Arm Wrestling Contest
Bally’s Hotel & Casino in Atlantic City was the chosen location as King of the Table…
Is It Possible to Have Too Much Protein?
Protein is one of the essential building blocks of the human body, crucial for building and…
Clean Energy Drink that Burns Fat
Are you tired of feeling sluggish and drained by midday? Say goodbye to the mid-afternoon slump…
Metabolic Age: What It Is & How To Lower Yours, From Experts
It’s tough to define metabolic age without first defining basal metabolic rate (or BMR). “Your basal…