On Thursday I did my upper body workout, followed by an easy ride. I was happy…
Category: Fitness
Power Yoga: How to Intensify Your Practice
Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both…
How to stay motivated after a challenge
After completing a challenge, like our Spring Slim Down Challenge;) it can be easy to lose…
AFPA vs. NASM Pre and Post Natal Certification
A personal trainer’s role extends beyond guiding clients through exercise routines, especially with pregnant and postpartum…
How to Use MyFitnessPal Like a Dietitian
Have you started tracking your food in MyFitnessPal, but feeling frustrated that you haven’t yet been…
Weekly Horoscope For May 6-12, 2024, From The AstroTwins
Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York…
Deion Sanders Has His Gym Bag Ready for Prime Time
The Colorado Buffaloes were the talk of college football last season thanks to the arrival of…
Is Whey Protein Good for Weight Loss? What to Know
Of all the reasons to try whey protein, weight loss likely flies under the radar. But…
March Community Spotlights
Women’s History Month is almost over so we wanted to showcase a few of our amazing and…
Diabetic Ketoacidosis: Exploring Diabetic Complications- HealthifyMe
Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies…