One thing I wish I knew before starting my health journey was just how much my…
Category: Fitness
9 High-Protein Foods for Energy, According to a Dietitian
If you follow fitness influencers on social media, chances are you’ve heard them all sing the…
Best Mattresses For Allergies + What Materials To Avoid
Our editors tested the Birch Natural Mattress and found that it truly excels in pressure relief,…
What to look for in a protein bar
Hi friends! How are you? I hope you’re having a great morning! I have a couple…
Effective Tips That Can Help You Reach Your Fitness Goal Faster – Blog
Achieving fitness goals is a common aspiration, yet many find it challenging to see results efficiently.…
The Switch Grip Pullup: How To, Benefits, Muscles Trained
Ahh, the humble pullup. It never lies to you—you can either do it or not, and…
Two Hard Days Then an Easy One – BionicOldGuy
On Thursday I did my upper body workout, followed by an easy ride. I was happy…
Power Yoga: How to Intensify Your Practice
Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both…
How to stay motivated after a challenge
After completing a challenge, like our Spring Slim Down Challenge;) it can be easy to lose…
AFPA vs. NASM Pre and Post Natal Certification
A personal trainer’s role extends beyond guiding clients through exercise routines, especially with pregnant and postpartum…