To set the scene for a truly sensual date night, put on your Aubade Paris and…
Category: Fitness
Why Employees Should Participate In Wellness Programs
Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied.…
Father of Quadruplets Nick Tierney Turned Ironman Training Into Child’s Play
Known to friends, family, and those on the triathlon circuit as “The Quad Father,” meet Nick…
Another Week Of Rides and Workouts – BionicOldGuy
I finished installing an electric assist kit on my recumbent, from a British company here. I’ll…
How to Get Out of a Fitness Funk
Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens. And,…
9.7 Friday Faves (and a giveaway)
Hi friends! I hope you’re having a wonderful weekend! I’m popping in with a little belated…
McKinley Freeman Talks Martial Arts & ‘Reasonable Doubt’
Before becoming an actor and producer, McKinley Freeman had a cushy corporate gig that allowed him…
Should You Take Creatine on Off Days?
Creatine is a well-tested, effective, and super popular sports nutrition supplement that can help support muscle growth,…
3 Quick ways to debloat after vacation
After indulging on vacay, it’s common to feel bloated and uncomfortable. But, we know how much…
Food dyes to avoid: the ultimate guide
Sharing my thoughts on food dyes and which ones to avoid, if that’s one of your…