You planned to exercise earlier in the day, but life got in the way. Now you…
Category: Fitness
5 Tips to Stay Motivated
Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up…
NBHWC-Approved Programs Online – AFPA
The health coaching industry is rapidly evolving, requiring a high standard of professional competence. If you’re…
Understanding the Effects of Caffeine Before Workout
Whether you’re getting up early to hit the gym before work or you’re headed to an…
8.9 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What are you up to this weekend? I’m meeting up with a…
How Close Should We Work Toward Failure For Optimal Muscle Growth?
From the first moment that most of us hit the gym, the question of how many…
the secret to a longer, healthier life – BionicOldGuy
This is a book by Osteopath David Vaux about strength training for middle-aged and older adults.…
8 Easy Ways to Eat More Protein Every Day
Getting enough protein in your diet isn’t always easy. The average person needs about 0.8 grams of protein per…
The Truth About Collagen
There is a lot of information out there about collagen and I know it can be…
Best Health & Fitness Podcasts
In the ever-evolving world of fitness and wellness, one truth remains constant: the journey to better…