High or prolonged doses of any of these behaviors or substances aren’t sustainable or healthy (spend…
Category: Fitness
163: Autoimmune, Lyme, and gut health with Dr. Casey Kelley, MD
Hi friends! I have a new podcast episode live and today, I’m chatting with Dr. Casey…
Top 9 Olympic Lift Alternatives For Helping Increase Stability and Power
When it comes to Olympic lifting, it’s about more than just the time you spend under…
Top 5 GLP-1 Natural Alternatives You Might Consider
Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes, your body may…
Health Benefits Of Adding Almonds Into Daily Fitness Regime – Blog
Almonds are extremely versatile, as they can be consumed in any form – raw, soaked, peeled,…
The Best Methods to Squat and Deadlift For Short and Tall Lifters
People aren’t quick to admit that like many competitive sports, there’s an “ideal body type” for…
LAVA Flow Energize Cooler | BODi
Refreshing, energizing, and full of cherry flavor, this frosty drink is the sweet treat you need…
Spring Slim Down 2024
Let’s not waste another summer wishing we would have started sooner… You deserve to feel energized,…
Essential Guide to Processed Foods, According to a Nutrition Scientist
Processed foods are a significant part of our daily diet, from the bread we toast in…
the best air filter for home (Air Doctor Review)
Sharing some tips on why you should filter your air, and my favorite air filter for…