Not sure what to bring as a side dish to the next party? We know it can…
Category: Fitness
Fortune Recommends AFPA’s Best Coaching and Nutrition Certifications
We are thrilled to announce that AFPA has been honored with two prestigious recognitions from Fortune…
Turmeric Salad Dressing – The Fitnessista
Sharing 9 different turmeric salad dressings to add to your rotation! Hi friends! I hope you’re…
2 Unique Lat Exercises That You Need To Try Out
We go through many modifications to leg exercises, lower back exercises, shoulder exercises, and lat exercises…
Coming in Hot — Bike Burnathon on BODi
Get ready for a scorcher with Bike Burnathon, a 15-ride gauntlet that will test your ability…
How to know if a trainer is legit.
If you’ve scrolled Instagram, YouTube or Tik Tok, you’ve probably seen tons of different fitness coaches…
6 Superior Core Training Exercises for a Stronger Center
A strong core isn’t just about aesthetics—it’s about creating a solid foundation that supports your entire…
Cycling is Good For Your Knees – BionicOldGuy
I’ve known this for some time but it was good to see it confirmed in a…
3 Tips to Power Down if You Can’t Sleep After a Workout
You planned to exercise earlier in the day, but life got in the way. Now you…
5 Tips to Stay Motivated
Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up…