Growing up, one adage that I knew to be true was that you absolutely do not…
Category: Fitness
Indian Height Weight Chart – Ideal Weight For Men And Women
Sound health is a prerequisite for happiness. While for adults, it is vital for defining your…
The Brutal Reality of Competing In The Spartan Death Race
If you’re feeling stuck and seeking a unique challenge, there’s the Spartan Death Race. You likely…
Out Of Commission Again – BionicOldGuy
On Sunday I started having pretty severe sciatica on the left side. I think this might…
My Secret Connection to Ilona Maher and BMI
A month after the 2024 Paris Olympic Games and Ilona Maher — the American rugby player…
Chris Bumstead’s Olympia 2024 Training Is Epic
Having won the Mr. Olympia Classic Physique trophy every year since 2019, many observers and competitors…
BCAAs vs Protein: What’s the Difference?
You know how important protein is for staying fit and muscular. But you might not know…
Must Try Pumpkin Spice Recipes for Fall
Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots…
Top Fall Superfoods to Boost Your Health
As the leaves change color and the air gets crisp, fall brings in a bounty of…
Detox vegetable soup recipe – The Fitnessista
Sharing my favorite daily detox vegetable soup recipe. Hi friends! How are ya? Hope you’re having…