Sharing some of my favorite stocking stuffers, ideas for Favorite Things themed parties, and under $50…
Category: Fitness
Podcast Episode #146: “The Impact of Alcohol on Women in Midlife” with Krysty Krywko
To drink or not to drink … that’s the question. Well, it turns out that more…
Why Health And Wellness Matter For Employees
The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. Prioritising…
The 12 Healthiest Costco Foods According to a Dietitian
Costco is known for being an ultimate money-saving destination, offering just about everything in colossal sizes,…
Surprising News From Ortho Doc – BionicOldGuy
I saw my new orthopedic doctor for the first time today (my previous one had retired).…
Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock
Are you ready to defy time and achieve your fitness goals in just 10 minutes a…
5 Reasons You’ll Love Our NEW Tangerine Energy Boost
Our Pep Rally Energy Boost is back—and she’s better than ever! Meet our new Tangerine Energy…
11 Closed Chain Exercise for Knees & Legs
Closed-chain exercises, like squats and lunges, are effective for strengthening the legs and knees while reducing…
This Turmeric Supplement Is “Highly Potent,” Says Ayurvedic MD
By now, you’re probably aware of the benefits of turmeric: It’s antioxidant-rich, helps promote a healthy…
Top 14 Health And Wellness Tips For Employees
Improving employee well-being not only boosts productivity but positively impacts a company’s financial performance. It also…