I just read a really good book for patients on rehabbing spinal stenosis, by physical therapist…
Category: Fitness
Is Creatine Safe for Women? Here’s What You Need to Know
It’s no secret that creatine is more popular among men than women, making men more apt to…
How to Stay Fit & Have Fun During the Holidays
As the holiday season approaches, it’s easy to get caught up in the holiday parties and…
How to Start a Health Coaching Business in 2025
How to Start Your Health Coaching Business in 9 Steps: The Ultimate Guide Imagine transforming lives…
Weekly Horoscope For November 4-10, 2024, From The AstroTwins
Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York…
Healthy Thanksgiving Recipes for Sweet Potatoes
Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes,…
Podcast Episode #143: “How to Get Fit Over 40” with Kim Schlag
It’s common for women entering midlife to feel like they’re not doing anything different but are…
Chris Bumstead’s Rise To Iconic Bodybuilder and Businessman
Muscle & Fitness used to be much more than the most reliable source of fitness and…
Setback! – BionicOldGuy
By last Tuesday my sciatica symptoms were feeling a lot better so I got a bit…
What Is the Vertical Diet and Does It Work?
Created by professional bodybuilder and powerlifter Stan Efferding, the vertical diet claims to improve athletic performance and…