AJ McKee, with only one exception, has beaten all comers since making his professional mixed martial…
Category: Fitness
Should You Exercise While on Ozempic?
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success…
Why These Workouts WORK
I spent years in a crazy workout cycle. I’d go super hard for a few weeks,…
Your Guide to Becoming a CPT
Interested in Becoming a Certified Personal Trainer (CPT)? Becoming a Certified Personal Trainer (CPT) is a…
The 8 Best Products From The Ordinary To Use Right Now
If it’s a smooth, even complexion that you’re after, look no further than this exfoliating serum.…
Game-Changing Advantages For Your Business
A well-implemented corporate wellness program is imperative in the dynamic work environment. Corporate wellness programs create…
Effective Exercises to Naturally Lift Your Breasts
There may be some particular body parts that you want to focus on during your workouts.…
Beating The Heat By Riding Early – BionicOldGuy
It has been pretty hot this last week, a lot of days in the high 90s…
6 Leg Day Warm-Up Moves to Prevent Injury
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that…
Summer Shape Up 2024 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked…