Gaining muscle mass is not just about lifting weights; it is as much about what you…
Category: Fitness
Watch ‘LatMan’ Jake Leonard’s Viral Bodybuilding Debut
Jake Leonard made his bodybuilding debut by entering the 2024 NPC Mid American Classic, and became…
Nocturia and Meditation – BionicOldGuy
I, along with a lot of friends my age, can have trouble sleeping at night, especially…
What Type 1 Muscle Fibers Do and How to Train Them
If your goal is to PR a marathon, climb a mountain, or crush your coworkers in…
How to Stay on Track During the Holidays—Without Missing Out!
It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn. We…
Top Health, Wellness, and Fitness Trends for 2025
The health, fitness, and wellness world is rapidly evolving with lots of big advancements predicted for…
Why turmeric potency+ Is Best For A Healthy Inflammatory Response
A healthy inflammatory response will serve anybody well. You can help yours out by eating a…
Healthy Post Workout Snacks – The Fitnessista
Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around…
Is Walking Exercise? – Fit Bottomed Girls
People ask me all the time all the time: “Is walking exercise?” In fact, this debate…
10 Delicious Low Calorie Smoothies For A Healthy Lifestyle
Maintaining a balanced diet can be challenging for most of us. This is especially true when…