Rainy Season is back! We had lots of rain overnight, but there was a break from…
Category: Fitness
5 Ways to Use Caffeine for Maximum Performance
Whether you want to take a HIIT class to the next level or increase your stamina…
3 Ways to Maintain Momentum After the Holidays
After the chaos and all the good food of Thanksgiving, it can be challenging to maintain…
Weekly Horoscope For December 2-8, 2024, From The AstroTwins
Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York…
Stocking stuffers, favorite things gift ideas, and under $50 finds
Sharing some of my favorite stocking stuffers, ideas for Favorite Things themed parties, and under $50…
Podcast Episode #146: “The Impact of Alcohol on Women in Midlife” with Krysty Krywko
To drink or not to drink … that’s the question. Well, it turns out that more…
Why Health And Wellness Matter For Employees
The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. Prioritising…
The 12 Healthiest Costco Foods According to a Dietitian
Costco is known for being an ultimate money-saving destination, offering just about everything in colossal sizes,…
Surprising News From Ortho Doc – BionicOldGuy
I saw my new orthopedic doctor for the first time today (my previous one had retired).…
Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock
Are you ready to defy time and achieve your fitness goals in just 10 minutes a…