Sharing this week’s Friday Faves roundup and praying for all of my friends affected by the…
Category: Fitness
Episode #150: 5 Beliefs to Leave Behind for an Epic New Year
With a new year, comes new goals and new resolutions. The end of one year and…
Dorian Yates Shows How to Really Crush Your Skull Crushers
Six-time Mr Olympia, Dorian Yates is one of the most qualified voices of wisdom that the…
Strength Training For Older People- Hard Effort Matters – BionicOldGuy
I found an important study on Clarence Bass’ website here. A study of strength training among…
7 Weightlifting Belts to Help You Max Out Your Lifts
A common piece of equipment you’ll see gym-goers wear is a weightlifting belt. They come in…
AFPA Graduate Spotlight: Kayla Chandler, Holistic Nutritionist
During the last 30+ years, we’ve certified over 130,000 professionals. Meet one of our featured graduates,…
3 Tips To Ease Post-Meal Bloat & Discomfort, From An Herbalist
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has…
how I overcame autoimmune struggles
Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my…
Experiencing Postpartum Low Back Pain, Try These Yoga Moves
Low back pain is very common, particularly when your body is recovering from giving birth. I…
How To Stop Emotional Eating Now
Emotional eating is a typical response to stress, in which food becomes a source of solace…