We hear so much about cortisol, the “stress hormone,” on social media these days. Cortisol has…
Category: Fitness
Embrace A Balanced Approach Today
Skinny is in. In an era where the allure of being “skinny” is often glorified in…
Old Skool Energy on the Drawbacks of Caffeine and Formulating the Perfect Energy Drink
The energy drinks industry is a global market with an estimated value of $73.8 billion and…
Getting Back to Full Speed – BionicOldGuy
Last Tuesday I went on my group ride, and was able to keep up just fine,…
7 Facts About Valentine’s Day Chocolates
Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate.…
What’s New in AFPA’s Personal Trainer Certification?
Ready to take your passion for fitness to the next level? We’ve got exciting news: AFPA’s…
Weekly Horoscope For December 30-January 5, From The AstroTwins
Ophira and Tali Edut, known as the AstroTwins, are professional astrologers based out of New York…
have yourself a merry little Christmas
Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in…
Episode #149: “Scrolling & Self-Esteem: Body Image in a Digital Age” with Dr. Charlotte Markey
Body image plays a critical role in shaping how we perceive ourselves, engage with others, and…
Your Guide To Healthy Eating
Today’s world is a lot more health-conscious. Many individuals are turning to specific dietary patterns to…