Have you ever tried to learn to meditate but the thought of sitting still to…
Category: Fitness
WWE’s Braun Strowman provides health update after losing 36 pounds in a week
As a former strongman competitor and one of the biggest grapplers on the WWE circuit, Braun…
Why Drinking Coffee In The Morning Is Better For Health
Coffee is a beloved ritual for millions (likely billions) of folks across the globe. And the…
How to Calm Down: 4 Instant Relaxation Techniques
Let’s face it: modern life can feel like a whirlwind of chaos mixed with mayhem, especially…
Essential Workout Routine For Men: A Beginner’s Guide
Many men skip physical activity due to work or family commitments, lack of interest, age, or…
Mood Swings: Symptoms, Causes, and Prevention
Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your blood boil.…
1.10 Friday Faves – The Fitnessista
Sharing this week’s Friday Faves roundup and praying for all of my friends affected by the…
Episode #150: 5 Beliefs to Leave Behind for an Epic New Year
With a new year, comes new goals and new resolutions. The end of one year and…
Dorian Yates Shows How to Really Crush Your Skull Crushers
Six-time Mr Olympia, Dorian Yates is one of the most qualified voices of wisdom that the…
Strength Training For Older People- Hard Effort Matters – BionicOldGuy
I found an important study on Clarence Bass’ website here. A study of strength training among…