A common piece of equipment you’ll see gym-goers wear is a weightlifting belt. They come in…
Category: Fitness
AFPA Graduate Spotlight: Kayla Chandler, Holistic Nutritionist
During the last 30+ years, we’ve certified over 130,000 professionals. Meet one of our featured graduates,…
3 Tips To Ease Post-Meal Bloat & Discomfort, From An Herbalist
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has…
how I overcame autoimmune struggles
Sharing some of the details on how I overcame my autoimmune struggles, brought balance to my…
Experiencing Postpartum Low Back Pain, Try These Yoga Moves
Low back pain is very common, particularly when your body is recovering from giving birth. I…
How To Stop Emotional Eating Now
Emotional eating is a typical response to stress, in which food becomes a source of solace…
Petar Klančir’s 4-Move Shoulder Workout For a Wider Upper Body
Petar Klančir has built up a base of more than a million Instagram followers thanks to…
Best Anatomy-Based Bicep Exercises and Grips for Muscular Development
If your biceps routine consists solely of mindlessly curling dumbbells like you’re lifting your morning coffee…
Long Ride On Beautiful Morning – BionicOldGuy
Yesterday I headed south through rural roads east of Morgan Hill through San Martin to Gilroy.…
How Much Muscle Can You Really Gain in a Month?
Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can…