With a seemingly ever-increasing inventory of new equipment entering our gyms, it’s important to note that…
Category: Fitness
How L-Theanine Can Improve Workout Performance and Sleep Quality
If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout…
AFPA Student Success Story – Darleene Peters, Owner of Deep Wellness NOLA
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly…
New Study Assesses Spironolactone Treatment In Women With Acne
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has…
Things to consider while wearing a weighted vest
Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends!…
Gym Routine For Women Essentials
Navigating the world of fitness often starts with a simple step into the gym—a place where…
Landmine Lower Body Blast to Build Explosive Strength and Power
Imagine these scenarios: You’re all pumped for leg day and make a beeline to the squat…
Water On The Elbow – BionicOldGuy
I have developed water on my left elbow. It’s a painless but weird symptom. From a…
What Are Superfood Greens Powders and Are They Worth It?
Why should you try a super greens supplement? Even if you’re conscientious about eating a healthy, balanced…
3 Habits Making Your Yeast Infection Worse, From An OB/GYN
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has…