Yesterday I headed south through rural roads east of Morgan Hill through San Martin to Gilroy.…
Category: Fitness
How Much Muscle Can You Really Gain in a Month?
Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can…
2025 Toned Body Challenge
Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just…
Rent the Runway vs Nuuly – which is better?
Sharing my thoughts on two of the most popular clothing rental services, Rent the Runway Unlimited…
Episode #151: “Cortisol: The Misunderstood Stress Hormone” with Dr. Carla DiGirolamo
We hear so much about cortisol, the “stress hormone,” on social media these days. Cortisol has…
Embrace A Balanced Approach Today
Skinny is in. In an era where the allure of being “skinny” is often glorified in…
Old Skool Energy on the Drawbacks of Caffeine and Formulating the Perfect Energy Drink
The energy drinks industry is a global market with an estimated value of $73.8 billion and…
Getting Back to Full Speed – BionicOldGuy
Last Tuesday I went on my group ride, and was able to keep up just fine,…
7 Facts About Valentine’s Day Chocolates
Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate.…
What’s New in AFPA’s Personal Trainer Certification?
Ready to take your passion for fitness to the next level? We’ve got exciting news: AFPA’s…