Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be…
Category: Fitness
How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram…
When Sober Curious Moves Beyond Dry January
At the beginning of 2025, the former US Surgeon General issued an advisory on the link…
Luke Cook’s Chest and Back Workout For a Hollywood Physique
Hollywood hunk, Luke Cook knows that he could get the call at any moment to shoot…
Back in The Groove – BionicOldGuy
Our latest round of rainstorms has passed through (we got five inches of rain, yay!) So…
Why We Make Continual Improvements to the Shakeology Formula
Since 2009, Shakeology has been a pioneer in the nutrition industry, continually evolving our formula to…
What Is Hypersensitive Skin & Do You Have It? Triggers & Remedies
The one throughline that ties it all together—and that all derms can agree on—is that those…
The Pilot’s retirement ceremony and festivities
Sharing a recap of the Pilot’s retirement festivities. After just under 22 years in the Air…
Episode #155: “Breaking Free from Postpartum Body Pressure” with Marlene Andersson
What if the key to thriving in motherhood isn’t “bouncing back” to some old version of…
When Is the Best Time to Take Your Supplements?
In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more…