Running, biking and other aerobic exercise help improve your health and fitness. Find out just how…
Category: Fitness
Meet an OG Pilates Princess, Risa Sheppard
From Jennifer Aniston to David Beckham, celebrities and athletes talk about their devotion to practicing Pilates,…
5 Dip Alternatives That Won’t Sacrifice Gains or Risk Injury
Dips are fantastic for building strong, sleeve-stretching arms and have often been referred to as squats…
Group Ride – BionicOldGuy
Last Tuesday my group did a long ride in the hills west of Morgan Hill. We…
What Are Probiotics and What Do They Do?
Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha…
Healthier Recipes For Weight Loss Success
Many people think weight loss diets mean cutting out desserts completely. However, the key is making…
Quentin Lake’s Top Exercises That Made Him a Defensive Ironman
Quentin Lake was just a kid when he predicted that he’d graduate from UCLA, become a…
When Should You Use Beachbody Performance Energize?
Got your pre-workout shake mixed and ready to go? Great — time to down it and…
Why 30-Day Resolutions Are More Realistic, From A Therapist
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has…
How to restore gut health after stomach flu
Sharing some ideas on how to promote gut health after being sick. Please keep in mind…