Building muscle, also known as hypertrophy, is often seen as a way to improve your appearance.…
Category: Fitness
Group Ride To The Southeast, and Solo Out To Hellyer Velodrome – BionicOldGuy
On Tuesday my group did a brisk ride to the Southeast, visiting a small farm where…
Watch Samson Dauda Crush His Calf Raises
With a seemingly ever-increasing inventory of new equipment entering our gyms, it’s important to note that…
How L-Theanine Can Improve Workout Performance and Sleep Quality
If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout…
AFPA Student Success Story – Darleene Peters, Owner of Deep Wellness NOLA
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly…
New Study Assesses Spironolactone Treatment In Women With Acne
Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has…
Things to consider while wearing a weighted vest
Sharing some tips if you want to incorporate a weighed vest in your routine! Hi friends!…
Gym Routine For Women Essentials
Navigating the world of fitness often starts with a simple step into the gym—a place where…
Landmine Lower Body Blast to Build Explosive Strength and Power
Imagine these scenarios: You’re all pumped for leg day and make a beeline to the squat…
Water On The Elbow – BionicOldGuy
I have developed water on my left elbow. It’s a painless but weird symptom. From a…