We’ve been fortunate enough to have nice weather ever since our last series of rainstorms. It’s…
Category: Fitness
Voici GLP-1 Fitness Formula : Un programme conçu pour préserver ta masse musculaire et ta santé cardiovasculaire avec ton traitement pour la perte de poids
Toutes les pertes de poids ne se valent pas. Les médicaments GLP-1 révolutionnent la gestion du…
Presentamos GLP-1 Fitness Formula: para mantener la salud muscular y cardíaca con medicamentos para adelgazar
No todas las pérdidas de peso son iguales. Aunque los medicamentos de GLP-1 están revolucionando el…
Does Fasting Lower Blood Pressure? Explore Heart Health Benefits
High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney…
Zone 2 Training Revisited – BionicOldGuy
There is a good article in Alex Hutchinson’s “sweat science” newsletter (which you can subscribe to…
Introducing GLP-1 Fitness Formula: Maintaining Muscle and Heart Health on Weight-Loss Medications
Not all weight loss is created equal. While GLP-1 medications are revolutionizing weight management, there’s a…
Dr. Cabral 7-day detox review + recipes
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed…
5 Fun Activities to Reconnect with Your Inner Child
Life as an adult is filled with responsibilities, deadlines, and endless to-do lists. Between work, family…
The Best Push Day Exercises for Upper-Body Strength
If your push-day workouts feel stale, it’s time to shake things up. Standard barbell presses and…
How to Read Your Poop for Clues About Your Diet
What goes in must come out — and that’s exactly why your poop can help you…