Our Spring Slim Down Challenge (SSD) is an 8 week challenge starting March 10th, 2025. Weekly…
Category: Fitness
Understanding Personal Trainer Certification in California
California dreamin’ of a career in fitness? With its thriving wellness and fitness-conscious culture, the Golden…
Why Vitamin C Is Crucial For Hair Growth, From Experts
If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement…
3.7 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What’s going on this weekend? We don’t have a ton of plans…
How to Start (or Restart) Running: A Q&A with Jeff Horowitz
There’s no better time than Spring – as the weather starts to warm and the trees…
Stages Of Fasting: Weight Loss Timeline Explained
Fasting has emerged as one of the most effective methods for weight loss and metabolic health,…
Mackenzie Dern Balances Motherhood and MMA to Become One of The UFC’s Best
Waiting and Watching Mom in the Weightroom Mackenzie Dern balances her intense training regimen with motherhood.…
Sunshine and Fog – BionicOldGuy
We had a few more days of sunshine last week so I got in some good…
How to Get Your Sex Drive Back Naturally
Low LibidoSigns // Causes // Relief // More Help If you’ve experienced a dip in your…
How to Reset & Get Ready for SSD
Spring is around the corner, which means it’s time to refresh, reset, and get ready to…